Individual Therapeutic Services

Individual Therapy

Individual Therapy is the one-on-one work between a trained therapist and a client. Sessions are 50-minutes, which focus on the client’s personal struggles. Individual Therapy aims to improve an individual’s well-being, mitigate troublesome behaviors, beliefs, thoughts, or emotions, and to improve relationships.

How can individual therapy help?

Individual psychotherapy is the first line of treatment for issues such as depression (Renner, Cuijpers, & Huibers, 2014; Schramm et al, 2017), anxiety (Bandelow et al, 2015), trauma (Bremner & Campanella, 2016), and other relational and personal issues. My personal touch to therapy brings a holistic approach designed to enhance your psychological, social, and physical health. Clients can experience the freedom of sharing their story with a licensed professional counselor in a confidential, judgement-free setting.

You will learn to:

• Manage your emotions

• Conquer your fear and worry

• Mend your relationships

• Express feelings in a healthy manner

• Be mindful and self-reflective

Therapy will provide you with an empathetic and non-judgmental space for you to share your feelings without fears. I concentrate on helping clients develop a stronger and healthier sense of self. The emphasis is on a person’s positive traits and behaviors, and the ability to use their personal instincts to find wisdom, growth, healing and fulfillment within themselves. The goal of therapy is for the individual to be motivated to reach one’s full creative, intellectual and social potential through their own insights and self-discovery.

If you feel overwhelmed, stuck, depressed, anxious, or lost, I can help. Do not wait for your life to change – you have the power to find healing and reach new heights. Let’s take the first step. Call today. Your first consultation is free.