One-on-one private therapy sessions for clients struggling with: anxiety, depression, grief and loss, trauma, relationship issues, conflict, stress, self esteem and body image.
Cognitive Behavioral Therapy (CBT) techniques are evidence-based methods to change thoughts, feelings, and behaviors to increase joy, improve life satisfaction and free yourself from negativity. Research has shown CBT alleviates anxiety, depression and trauma.
My therapeutic style for children and adolescents integrates play, humor and positive thinking exercises. I provide children with a comfortable and safe environment to discuss how they feel and learn how to cope.